When looking for services regarding hair restoration in London, there are certain things we tend to ignore, like the fact that lifestyle makes such a big difference to the overall process. Of course, we know that you need medical assistance and supplements that can cut down on the hair loss, but you really cannot ignore the impact that your habits might be contributing to the ongoing struggle that you are witnessing with your hair.
Since it is our normal instinct to want to reverse the hair loss and have a head full of our original thick and luscious hair, if you do not supplement your treatment for hair loss prevention in London with lifestyle changes, you probably will not be able to achieve as much as you can out of your let’s say the final procedure of hair transplant in Southampton. Hence, to help you out we have for you, 3 tips that can help you out tremendously if taken care of in a conscious diligent manner:
- Supplement Your Diet with More Than Only Biotin: There are so many different kinds of vitamins that you can take, that will help you in growing your hair faster and stronger. Biotin as a supplement is of course, always mentioned in the list, however, a diet that is rich in nutrients and let’s say health-conscious in general can actually cover a lot of the same bases thus aiding FUE in Southampton. The general suggestions by doctors everywhere would be to consider more specialised and targeted supplements apart from just biotin. There are vitamins in the market that are formulated with marine collagen, saw palmetto and Ashwagandha which can really help your cause. To break down that information – Marine collagen is rich in B vitamins that promote hair growth, Saw Palmetto actually helps in preventing testosterone from being converted into DHT, and Ashwagandha is an old Indian herb that can help in reducing inflammation thus helping you with your hair restoration in London.
- Minimize Your Stress Out: Stress is actually one of the biggest culprits responsible for hair loss. Stress can actually end up in stopping your hair from growing and also cause excessive shedding. Stress can also cause an autoimmune response where the bodies immune system can actually end up attacking the hair follicles that results in hair loss and the need for a hair transplant Southampton. As a result of this disruption, your hair can end up going into a longer rest period, which ultimately stops your growth. How you minimise your stress is up to you since it really differs from person-to-person. Methods like consistent resting, exercising frequently, eating healthy, avoiding drugs smoking and alcohol can really help you out with this aspect. You can also speak with your doctor about any other methods if needed.
- Cutting Down on Bad Habits: Though stress cannot always be mitigated bad habits can. There are lots of things that you might be doing is routinely that is contributing to your hair loss for example not shampooing enough or shampooing too often. Consult your medical practitioners regarding lifestyle changes that you need to make in order to supplement your hair loss prevention in London.
These 3 tips should work greatly in your favour if you follow them religiously and eventually your FUE in Southampton can benefit greatly from it.